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May 24, 2019

Over the past few years, I’ve volunteered at a few different charities, fundraised through the London marathon and campaigned at university. All of these activities have benefitted causes I care about, and at the same time developing my skills and employability.

I conta...

May 8, 2019

Mental Health Foundation’s annual Mental Health Awareness Week kicks off next week (13 – 19 May), and we’re here to tell you how you can get involved.

We know that mental health issues can affect anyone, at any time, though can be particularly prevalent following trauma...

December 16, 2018

Welcome to part three of our self-care series, looking at how to look after yourself when headlines, posts and discussions about sexual assault and abuse can all get a bit much.

Last October, #metoo hit our feeds and since then sexual assault has dominated news cycles,...

November 26, 2018

In 2017, there were an incredible 2.8 million apps in existence. With so many apps to choose from, it’s become difficult to find the best. We’ve chosen 12 of our favourites to make life easier! I’ve included apps for day-to-day life; meeting goals and crossing that To-...